So, I didn’t enter the Doon Hill Race. I’m not convinced that I’m fit enough and don’t want to destroy my fragile recovery. I was feeling a bit low about how little I have achieved this year until I remembered that in February I was taking the lift at work as my knee was too…Read more Where the heck have I been?
Today the fight back begins (again). I have embarked on yet another new exercise regime after taking the entire month of June off, apart from my rock climbing antics at the beginning of the month. I've picked a good day to do it as well. True to form it is bucketing with rain. As the…Read more Inspiration
It's funny. I have been working for my present client since late last year. I was previously a full time employee of theirs and so there are a number of faces that I recognise and people that I will stop and chat to that know about some of my previous escapades. Of course, they always…Read more Shy bairns get nowt
My laziness knows no bounds but I have been casting about for ways to keep myself interested in exercising. I think I’ve mentioned before that Arnold Schwarzenegger has refocussed on the fitness world since his return to the movie business and has dedicated a part of his website to inspiring mere mortals to get themselves…Read more Fitocracy
I went to see Dr Nichol at FASIC today. He was very friendly and spent some time trying to hurt me, all in the name of my good health. Essentially there appears to be nothing wrong with my knee. His diagnosis is that my glutes need to be strengthened. There is an imbalance that has…Read more Knee watch!
Not much has changed since my last update. Two weeks ago I went to see my GP and his response was that there probably wasn't too much point in referring me to an NHS physio as I would probably be better off seeing somebody more focussed on sports injuries. This meant arranging an appointment with…Read more We Can Rebuild Him